Learn gentle Chinese movement and breathing exercises designed to help you move, breathe and relax. No previous experience is required.
No experience required. Gentle movement, breathing and meditation suitable for all ages and fitness levels.
Move with Purpose • Breathe with Awareness • Live with Balance
One movement, one breath and one moment can inspire a healthier, happier life.
Health Qigong is a gentle, evidence-informed mind-body exercise that combines flowing movements, natural breathing and mindful awareness to promote lifelong health and wellbeing. Rooted in over 2,000 years of Chinese wisdom and refined through modern sports science and health research, Health Qigong is now practised in more than 50 countries as a safe, accessible and enjoyable form of exercise for people of all ages and abilities.
Unlike many fitness programs that focus on only one aspect of health, Health Qigong brings together the Body, Breath and Mind into one harmonious practice. Each movement is performed slowly and intentionally, encouraging better posture, balance, flexibility, coordination and body awareness, while relaxed breathing and mindful attention help cultivate calmness, focus and resilience.
Whether you are looking to stay active, improve mobility, reduce everyday stress, complement your existing fitness routine or simply enjoy a healthier lifestyle, Health Qigong offers a sustainable approach that grows with you. It is suitable for beginners, professionals, athletes, children, seniors and anyone seeking a gentle yet meaningful way to care for their wellbeing.
At Health Qigong Canberra, we are committed to teaching authentic, internationally recognised Health Qigong in a welcoming and supportive community. Led by Eranga Weerasinghe—Executive Board Member of the International Health Qigong Federation, International Certified Master and three-time World Health Qigong Gold Medalist—our programs combine traditional wisdom with contemporary teaching methods to help you build confidence, improve wellbeing and enjoy lifelong learning.
Health Qigong is more than an exercise class—it is a lifelong journey towards healthier movement, clearer thinking and a more balanced life.
Whether you are taking your first steps into mindful movement or continuing your wellness journey, we warmly invite you to join our growing Health Qigong Canberra community. Begin your journey today.
Structured learning paths designed to nurture your vital energy, from foundational practice to advanced mastery.
Perfect for Beginners. Introduces essential principles of movement, breathing, posture, and body awareness to build a healthy lifestyle.
Explore ProgramDeepen Your Practice. Develop breathing mastery, movement coordination, and internal energy flow through traditional routines.
Explore ProgramPath to Mastery. Advanced training for serious practitioners aiming for routine mastery, discipline, and master development.
Explore ProgramTransform your daily life through the profound, interconnected benefits of consistent practice.
Moments of stillness, movement, and energy flow through Qigong practice.
Dedicated to sharing the authentic practice of Health Qigong. With over two decades of experience, Master Eranga bridges the gap between ancient wisdom and modern wellness needs. Also a three-time world gold medallist.
International Health Qigong Federation (IHQF)
Internationally recognized high-level certification
Why Health Qigong Canberra is the premier destination for mindful movement.
Low-impact movements suitable for any age or fitness level, ensuring a practice you can maintain for life.
Step-by-step guidance making ancient techniques highly accessible to modern, busy individuals.
Curriculum directly aligned with the Chinese Health Qigong Association standards.
Join a like-minded group of individuals dedicated to wellness, peace, and mutual growth.
We offer specialized programs for corporate teams aiming to reduce stress and boost productivity, as well as tailored seniors' wellness initiatives.
Inquire Now →Stories of transformation and profound wellness.